Guided Meditation | Noting Thoughts to See Where the Mind Is
Our minds are constantly active, and it can be hard to focus on one task at a time. This constant mental chatter can be frustrating and overwhelming. Mindfulness meditation is a great way to tame the mind and focus on the present moment.
Noting thoughts can help us to see where the mind is. By recognizing when we are thinking, we can label the thoughts and return to the present moment. This practice helps us to understand our thinking mind and learn to control it. Additionally, by noting whether our thoughts are about the past, present, or future, we can get a better idea of what the mind is focused on. This additional piece of awareness can be helpful in daily life, as it allows us to catch ourselves when our minds are wandering.
If you're interested in learning more about mindfulness and how to focus on the present moment, subscribe to my Youtube page. More mindful content coming soon. Thanks for meditating with me!
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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance