Meditations by Andre

Have you ever been in a situation where you felt your anger rising and before you knew it, you had already said something hurtful to the person you were angry at? If so, then you know how important it is to practice mindfulness and respond mindfully instead of reacting impulsively. One way to do this is by taking three mindful breaths before responding. By doing this, you are giving yourself time to pause and assess the situation, rather than reacting automatically. As with all things in life, practice makes perfect, so start practicing today and see how much of a difference it makes! Thanks for taking 3 Mindful Breaths with me! Please consider supporting my work by subscribing to my page. See you on the next video! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Mindfulness of the breath is an important practice in many meditation traditions. Whether you are new to meditation or a seasoned practitioner, developing a deep awareness of your breath can help to calm your mind and connect you more fully with the present moment. Guided meditation is one easy way to begin practicing mindfulness of the breath. By listening to gentle instructions, and focusing on the rise and fall of your breathing, you can learn to let go of distractions and become more present in each and every moment. With regular practice, you may find that mindfulness of the breath becomes an integral part of your daily life – giving you greater clarity and focus as well as creating feelings of deep relaxation and peace. So why not try it out for yourself? Take a few moments now to stop, breathe, and reconnect with the essence of who you really are. Thanks for meditating with me! Please consider supporting my work by subscribing to my page. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Our minds are constantly active, and it can be hard to focus on one task at a time. This constant mental chatter can be frustrating and overwhelming. Mindfulness meditation is a great way to tame the mind and focus on the present moment. Noting thoughts can help us to see where the mind is. By recognizing when we are thinking, we can label the thoughts and return to the present moment. This practice helps us to understand our thinking mind and learn to control it. Additionally, by noting whether our thoughts are about the past, present, or future, we can get a better idea of what the mind is focused on. This additional piece of awareness can be helpful in daily life, as it allows us to catch ourselves when our minds are wandering. If you're interested in learning more about mindfulness and how to focus on the present moment, subscribe to my Youtube page. More mindful content coming soon. Thanks for meditating with me! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

No matter how much you try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise. Mindful meditation can help us become more aware of our negative think patterns. This guided meditation was designed to help you deal with any negative thoughts that may be troubling you at this time. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Choosing positive thoughts is a conscious choice; one that you must choose everyday. Here are a few things you can do to intentionally manifest more positivity into your life. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Meditation is a simple technique that can help you control stress, decrease anxiety, and improve cardiovascular health. Today we will take a walk to our happy place. This guided meditation will help reduce the impact stress is having on our lives. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

In this guided meditation, we will do a self-compassion mirror work exercise. Mirror work is a practice developed by inspirational teacher Louise Hay. She believes the mirror reflects to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Stage By Stage Relaxation is a great exercise that gives us the ability to ease our bodies with our minds. In this meditation we will be scanning the body for any DIS-EASE that may be present. This guided meditation will help you cultivate a positive outlook on life. Your attitude will aways determine your altitude! VIBRATE HIGHER! *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people. Over a nine week period, research showed that this type of meditation increased people's experiences of positive emotions. If you are working on eliminating negative emotions, start with Metta! *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support Inner City Bliss by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance