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yoga

Andre Humphrey

Oct 13
1 min

One-on-One Healing Sessions

Are you going through a difficult time? Do you need to release unresolved trauma from...

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Andre Humphrey

Oct 11
1 min

100 Meditative Minds

Inner City Bliss is launching our very first official fundraising campaign. In the past few months, we have been gearing our efforts to...

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Andre Humphrey

Oct 1
1 min

Thank you Akonadi!

I'm happy to announce that Inner City Bliss was the recipient of the Akonadi Foundation "So Love Can Win" grant. Akonadi Foundation provi...

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Andre Humphrey

Aug 26
1 min

Breathwork for Healing

The immune system helps to protect the body from disease. The immune system cannot withstand emotional and physical stress. When stressed...

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Andre Humphrey

Aug 25
1 min

Free Trauma Informed Mindful Flow

A mindful meditation practice involving movement, breathwork and meditation is good for: -Emotion Regulation -Self maintenance -Stress ma...

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Free 7-Day Meditation Challenge Challenge

Andre Humphrey

Apr 24
1 min

Free 7-Day Meditation Challenge Challenge

I'd like to formally invite you to join our 7-Day Meditation Challenge! The 7-Day Meditation Challenge is designed to inspire you to deve...

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Andre Humphrey

Apr 2
1 min

What is Meditation?

In our healing circle, we define meditation as mental hygiene. Most people put a lot of emphasis on daily physical hygiene. We make sure ...

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Andre Humphrey

Mar 26
1 min

What causes suffering?

According to Yuval Harari Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to t...

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Andre Humphrey

Sep 23, 2019
1 min

What is Mindfulness?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment...

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