I'd like to formally invite you to join our 7-Day Meditation Challenge! The 7-Day Meditation Challenge is designed to inspire you to deve...

In our healing circle, we define meditation as mental hygiene. Most people put a lot of emphasis on daily physical hygiene. We make sure ...

According to Yuval Harari Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to t...

Mindfulness is a mental state achieved by focusing one's awareness on the present moment...