Andre Humphrey
How to make the most of your giving Tuesday
On the Tuesday after Thanksgiving, many people around the world participate in Giving Tuesday. This is a day to celebrate generosity and...
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Andre Humphrey
- Oct 2
- 3 min
Stress: The Silent Killer
We all know that stress can be bad for our mental health, but did you know that it can also take a toll on our physical health? Chronic...
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Andre Humphrey
- Aug 11
- 4 min
Breaking the silence: Mental health struggles in black and brown communities
The state of mental health in black and brown communities is a complex issue that deserves more attention. Racism, discrimination, and...
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Andre Humphrey
- Jul 21
- 1 min
Inner City Bliss Receives Funding to Expand Outdoor Mental Health Programming
Inner City Bliss is excited to announce that we have been awarded funding to expand our outdoor mental health programming. The funding,...
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Andre Humphrey
- Jul 1
- 2 min
Trauma Informed Meditation: A Holistic Way To Heal
Trauma-informed meditation is a holistic way to heal that is gaining in popularity. It is based on the idea that the mind and body are...
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Andre Humphrey
- May 26
- 4 min
The Power of the Breath for Stress Relief
Did you know that the breath is one of the most powerful tools we have for stress relief? It's true! By learning to control our breath,...
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Andre Humphrey
- Apr 27
- 3 min
Inner City Bliss wants to keep kids off the streets with innovative afterschool programming!
Inner-City Bliss (ICB), we are a non-profit organization that provides trauma informed yoga and meditation programming to as many people...
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Andre Humphrey
- Mar 25
- 2 min
The Benefits of Meditation
The benefits of meditation are vast and varied. A regular practice can improve your physical, emotional and mental health in ways you...
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Andre Humphrey
- Mar 10
- 1 min
Inner City Bliss Hires First Employee!
At Inner City Bliss, we provide trauma-informed meditation and yoga programming for communities of color across the Bay Area. Our goal is...
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Andre Humphrey
- Jan 18
- 1 min
Inner City Bliss is looking for volunteers!
We’re a non-profit organization that provides trauma-informed meditation and yoga programming in underprivileged areas throughout the Bay...
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Andre Humphrey
- Sep 23, 2021
- 1 min
What is Metaphysical Healing?
According to Louise Hay we create every so-called illness in our body. The body, like everything else in life, is a mirror of our inner...
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Andre Humphrey
- Mar 15, 2021
- 1 min
Tupac Shakur Foundation
On behalf of Inner City Bliss and the community we serve, I would like to thank the Tupac Shakur Foundation for the extremely generous...
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