Recognizing the enormity of challenges in the black and brown communities, Inner City Bliss is dedicated to making a lasting impact through our campaigns and programs. These programs are trauma focused and designed to be taken sequentially. Learn more about our initiatives and get involved yourself.
BREATHWORK AND THE IMMUNE SYSTEM
This class is designed to boost immunity through breathing exercises, movement and meditation.
MAKE PEACE WITH YOUR PAST
This class is designed to help participants make peace with the past and release unresolved trauma.
INTRODUCTION TO MINDFULNESS
This class is designed to to explore meditation on a deeper level. The mindfulness techniques used in the class will help participants become more present with themselves and others.
MEDITATION FOR BEGINNERS
The class is designed to teach participants what meditation is and is not. It also will provide participants with tools needed to cultivate a personal meditation practice.