OUR PROGRAMS

Recognizing the enormity of challenges in the black and brown communities, Inner City Bliss is dedicated to making a lasting impact through our campaigns and programs. These programs are trauma focused and designed to be taken sequentially. Learn more about our initiatives and get involved yourself.

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BREATHWORK AND THE IMMUNE SYSTEM

This class is designed to boost immunity through breathing exercises, movement and meditation.

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MAKE PEACE WITH YOUR PAST

This  class is designed to help participants make peace with the past and release unresolved trauma.

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INTRODUCTION TO MINDFULNESS

This class is designed to to explore meditation on a deeper level. The mindfulness techniques used in the class will help participants become more present with themselves and others.

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MEDITATION FOR BEGINNERS

The class is designed to teach participants what meditation is and is not. It also will provide participants with tools needed to cultivate a personal meditation practice.

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