Our trauma-informed programs last a span of 8-weeks, beginning with an introduction to the specific practice and closing with a graduation ceremony. Our four programs are intended for community members of all ages!


Whether a staff member at a school hoping to heal the hearts of their students and increase awareness or an employee wanting to elevate their staff development to the next level, we have a program that fits your community’s needs! 

Meditation For Beginners


Meditation promotes mental poise and a quiet mind that protects against the stress of modern life, which destroys health and happiness.


This program will provide participants with tools needed to cultivate a personal meditation practice.

Want Inner City Bliss to bring our Trauma-Informed programming to your school, organization, or place of business? Contact us today for your free consultation! 

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