Recognizing the enormity of challenges in the black and brown communities, Inner City Bliss is dedicated to making a lasting impact through our campaigns and programs. These programs are trauma focused and designed to be taken sequentially. Learn more about our initiatives and get involved yourself.
Meditation for Beginners
The class is designed to teach participants what meditation is and is not. It also will provide participants with tools needed to cultivate a personal meditation practice.
How to Love Yourself
This class is based on the teachings of American motivational author and founder of Hay House, Louise Hay. In this class we will take an in depth look at her teachings on how we can love ourselves more.
How To Make Peace With Your Past
This class is designed to help participants make peace with the past and release unresolved trauma.
Introduction to Mindfulness
This class is designed to to explore meditation on a deeper level. The mindfulness techniques used in the class will help participants become more present with themselves and others.