What is Mindfulness?

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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Our Mindfulness Program teaches participants to use inner resources for stress management and emotion regulation. Mindfulness is a tool that can help you maximize your everyday life, even when facing stress, illness or pain.

The practice of mindfulness has been proven to;

Enhance Mental Health

Increase Emotion Regulation and Self-control

Decrease Depressive Symptoms

Decrease Stress & Lowered Anxiety Levels

Increase Immune Function

Enhance Ability to Deal with Illness

Improve Social and Relational skills

Reduction in Aggression

Increase Ability to Cope

Improve Academic Success

Course Includes:

Define Mindfulness and Explore its Benefits

Learn About the Effects of Stress

Explore Mindfulness Techniques

Cultivate Personal Practice

Learn Life Tools

There are so many amazing benefits to practicing mindfulness. With such positive potential outcomes, the reasons not to practice mindfulness are quickly evaporating.

Join us to enhance and improve your life.

OUR TRAUMA-INFORMED MINDFUL MEDITATION PROGRAM CAN

BE OFFERED IN A 8 WEEK COURSE OR ONGOING BASED ON YOUR

ORGANIZATIONS NEEDS.