What is Mindfulness?
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Our Mindfulness Program teaches participants to use inner resources for stress management and emotion regulation. Mindfulness is a tool that can help you maximize your everyday life, even when facing stress, illness or pain.
The practice of mindfulness has been proven to;
Enhance Mental Health
Increase Emotion Regulation and Self-control
Decrease Depressive Symptoms
Decrease Stress & Lowered Anxiety Levels
Increase Immune Function
Enhance Ability to Deal with Illness
Improve Social and Relational skills
Reduction in Aggression
Increase Ability to Cope
Improve Academic Success
Define Mindfulness and Explore its Benefits
Learn About the Effects of Stress
Explore Mindfulness Techniques
Cultivate Personal Practice
Learn Life Tools
There are so many amazing benefits to practicing mindfulness. With such positive potential outcomes, the reasons not to practice mindfulness are quickly evaporating.
Join us to enhance and improve your life.
OUR TRAUMA-INFORMED MINDFUL MEDITATION PROGRAM CAN
BE OFFERED IN A 8 WEEK COURSE OR ONGOING BASED ON YOUR