• Andre Humphrey

There's No Better Time Than Now to Start Practicing Meditation

Updated: Mar 23

The COVID-19 pandemic has been challenging and stressful. The need for social distancing has brought an end to get-togethers with friends and extended family, not to mention parties, restaurant trips, cultural events, and other public gatherings. On the plus side, however, there is more time and space to reevaluate your priorities and explore options for enhancing your life.

One life-enriching activity that is worth considering is meditation. By investing some of your newly available time into meditation, you may be able to inject a little peace into this otherwise chaotic time. With all that in mind, check out these guided meditations from Inner City Bliss:

Discover the Benefits of Meditation

When you meditate, you can gain a better mind-body connection and create a more keen awareness of how your emotions impact you. In fact, Forbes explains meditation promotes better focus, lower levels of stress, less depression and anxiety, and increased mindfulness. There are physical benefits as well, such as lower blood pressure, increased immunity, assistance with pain management, and even help with addiction.

Create the Perfect Space for Meditation

While meditation can be done anywhere at any time, you may find that creating a designated space increases the consistency of your practice and helps you stay more focused when meditating. In an ideal world, use a spare room to create a meditation haven. However, if that's not possible, don't despair. You can create a special space in the corner of a room, outside on the porch, or even inside a large closet.

Start by choosing a private space that feels good. Ensure the space is clean and uncluttered, and choose soft lighting and soothing colors to set the mood. Next, prioritize comfort with soft furnishings and accessories. Sheepskins, throw rugs, large cushions, and a soft blanket can soften the space and make it more inviting.

It's also helpful to bring a touch of nature into your space by adding a plant or two. If that's not possible, open the window and fix your gaze outside. Connecting to the natural world brings health benefits and can enhance mindful awareness.

Improve Your Home for an Extra Boost of Positivity

While your designated meditation space is important, it doesn't mean that the rest of your home doesn't matter. Your level of inner peace can be a direct reflection of your surroundings, so it's worth the time and effort to infuse your living space with better energy.

Start by clearing out the clutter. Being surrounded by mess makes it difficult to focus and can increase feelings of anxiety and stress. The principle of decluttering is to eliminate items that no longer serve a purpose or give you joy. There are many popular options worth considering, such as the KonMari method, the Feng Shui clearing system, and the minimalist decluttering method.

Once the excess "stuff" is gone, you can focus on cleaning and improving the atmosphere. Open your windows to let in fresh air, put on some music, and try to make the process fun. Before you know it, your home can become the calm, healthy, and nurturing environment you deserve.

Start Your Practice

Learning how to meditate is fairly straightforward, and there are many available resources to get you started. In particular, listening to basic guided meditations can be effective. There are many online meditation videos and apps that can help you start, continue, and deepen your practice. Explore a variety of alternatives to find the option that best suits you.

Be consistent by scheduling a set time each day for meditation. This can help you establish the habit and make you less likely to quit. You might even consider adding yoga to the mix since, as We Know Yoga points out, it brings mental and physical benefits of its own. You can experience perks like better flexibility, improved strength and more emotional resilience, and it’s a diverse and empowering practice. There has never been a better time to explore the benefits of meditation. Set the stage with a clean, uncluttered house and, choose a designated space, establish a set time, and use an app or an online resource to get started. A more peaceful and relaxed life awaits you.

Connect with Inner City Bliss for more information, events and inspiration that can help you live a happier and healthier life.

By April Meyers | Mind Body Health Solution

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