Inner City Bliss Launches New E-book on Healing Trauma through Movement
If you’re one of the millions of people who suffer from trauma, then you know that it can be debilitating and life-altering. But what you may not know is that there are ways to heal trauma through movement.
Inner City Bliss, a non-profit dedicated to helping black and brown folks find their bliss, has just released a new ebook entitled “How to Heal Trauma through Movement”. In this book, Andre Humphrey, the founder of Inner City Bliss, discusses what trauma is and how movement can help us heal.
The topics discussed in this book are:
Trauma and How it Affects the Body
Different ways to heal trauma through movement.
How to start moving towards healing trauma.
If you’re looking for ways to heal your trauma, then this ebook is a must-read. It provides valuable information on how movement can help you heal and offers practical tips on getting started.
So what are you waiting for? Download this powerful e-book now!