Meditation can help you find your inner peace!

In today’s world, it seems like we are constantly bombarded with distractions. From the moment we wake up until the time we go to bed, there is always something vying for our attention. This can be a challenge when it comes to trying to focus on the task at hand. Focused attention breathing meditation is a great way to combat these distractions and help improve your focus. When you meditate, you are training your mind to focus on one thing and to let go of all other thoughts. This can be a challenge at first, but with practice, it will become easier. In time, you will be able to apply this skill to other areas of your life and see improvements in your overall concentration and focus. There are many benefits to focused attention breathing meditation, including improved mental clarity, focus, and concentration. If you are looking for a way to boost your productivity and achieve more in less time, this type of meditation is worth trying! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

The power of the breath is so incredible! It can help us to focus, to calm down, and to connect with our inner selves. When we breathe deeply and mindfully, we allow ourselves to really feel the power of the breath moving through us. This can help us to connect with our inner strength and power, which can give us the courage to face challenges in our lives. The breath can also be used as a tool for healing. When we focus on our breathing, we can help to release tension and stress from our bodies. This can lead to improved physical health, as well as mental and emotional well-being. If you’re looking for a way to improve your life, start with the breath. Be mindful of your breathing, and allow the power of the breath to work its magic in your life! Thanks for watching! Please consider supporting my work by subscribing to my page. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

Mindfulness of the breath is an important practice in many meditation traditions. Whether you are new to meditation or a seasoned practitioner, developing a deep awareness of your breath can help to calm your mind and connect you more fully with the present moment. Guided meditation is one easy way to begin practicing mindfulness of the breath. By listening to gentle instructions, and focusing on the rise and fall of your breathing, you can learn to let go of distractions and become more present in each and every moment. With regular practice, you may find that mindfulness of the breath becomes an integral part of your daily life – giving you greater clarity and focus as well as creating feelings of deep relaxation and peace. So why not try it out for yourself? Take a few moments now to stop, breathe, and reconnect with the essence of who you really are. Thanks for meditating with me! Please consider supporting my work by subscribing to my page. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Have you ever been in a situation where you felt your anger rising and before you knew it, you had already said something hurtful to the person you were angry at? If so, then you know how important it is to practice mindfulness and respond mindfully instead of reacting impulsively. One way to do this is by taking three mindful breaths before responding. By doing this, you are giving yourself time to pause and assess the situation, rather than reacting automatically. As with all things in life, practice makes perfect, so start practicing today and see how much of a difference it makes! Thanks for taking 3 Mindful Breaths with me! Please consider supporting my work by subscribing to my page. See you on the next video! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Our minds are constantly active, and it can be hard to focus on one task at a time. This constant mental chatter can be frustrating and overwhelming. Mindfulness meditation is a great way to tame the mind and focus on the present moment. Noting thoughts can help us to see where the mind is. By recognizing when we are thinking, we can label the thoughts and return to the present moment. This practice helps us to understand our thinking mind and learn to control it. Additionally, by noting whether our thoughts are about the past, present, or future, we can get a better idea of what the mind is focused on. This additional piece of awareness can be helpful in daily life, as it allows us to catch ourselves when our minds are wandering. If you're interested in learning more about mindfulness and how to focus on the present moment, subscribe to my Youtube page. More mindful content coming soon. Thanks for meditating with me! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

No matter how much you try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise. Mindful meditation can help us become more aware of our negative think patterns. This guided meditation was designed to help you deal with any negative thoughts that may be troubling you at this time. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Choosing positive thoughts is a conscious choice; one that you must choose everyday. Here are a few things you can do to intentionally manifest more positivity into your life. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people. Over a nine week period, research showed that this type of meditation increased people's experiences of positive emotions. If you are working on eliminating negative emotions, start with Metta! *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support Inner City Bliss by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Andre Humphrey, the founder of Inner City Bliss, guides us through a short but effective meditation. Taking 2-3 minutes to meditate is better than not meditating at all. Good luck with your meditation practice. *Free Download* How to Heal Trauma through Movement pdf; https://www.inner-citybliss.org/post/inner-city-bliss-launches-new-e-book-on-healing-trauma-through-movement Support this page by subscribing to our Patreon page; https://www.patreon.com/user Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss Video provided by Video Library - No copyright Footage https://www.youtube.com/c/VideoLibrar... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance