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Meditation can help you find your inner peace!

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Meditation is one of the oldest and most popular techniques for improving mental wellbeing. It has been shown to be incredibly beneficial in terms of relaxation, focus, and emotional stability.

 

With our guided meditation sessions, you will be able to learn how to meditate in-person or in the comfort of your own home. We make it easy for you to get started with our beginner-friendly sessions that are tailored specifically for black and brown folks who are new to meditation.

 

Contact us today to find out more.

"Embracing the Inevitable: A Guided Meditation on Life, Death, and Living Fully"
09:59

"Embracing the Inevitable: A Guided Meditation on Life, Death, and Living Fully"

Join us in this powerful guided meditation where we delve into an often unexplored topic - death. Through mindfulness and deep contemplation, we embrace the inevitable nature of life and death, to uncover a profound appreciation for the present moment. This practice, inspired by traditions in Bhutan and Tibet, encourages us to face our deepest fears, fostering inner courage and resilience. In acknowledging the fleeting nature of life, we find a catalyst for living fully, with intention and gratitude. The topic of death is often avoided and considered taboo in many cultures today. However, as we have explored in this meditation, it is crucial to be mindful of death and contemplate our mortality. By doing so, we can learn to appreciate the present moment and live our lives to the fullest, with intention and gratitude. This practice can lead us to true freedom and compassion for ourselves and others, as we acknowledge the impermanence of life. Let us continue to embrace the inevitable and find peace in knowing that death is a natural part of our human experience. So, take a moment today to reflect on death and what truly matters to you. Use it as an opportunity to live your life with purpose and make the most of every precious moment. Remember, death is not the end, but simply a transition towards something new. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Join BIPOC Meditation Collective; https://docs.google.com/forms/d/e/1FAIpQLSetD5uuwp9ma04zWL_mSkuGNwmtzdXe1EF0uzCzwtry8Mg9DA/viewform This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
Forgiveness Meditation:  A Guided Journey to Forgiveness and Healing
21:08

Forgiveness Meditation: A Guided Journey to Forgiveness and Healing

Embark on a path of healing and self-discovery with my latest offering, "Forgiveness Meditation: A Guided Journey to Forgiveness and Healing". This powerful guided meditation is designed to facilitate the process of forgiveness, helping you to let go of old grudges and heal from past hurts. It incorporates deep relaxation techniques and visualization exercises, transporting you to a tranquil garden where you engage in a transformative encounter. As you breathe in the fresh air of this serene space, you'll experience a lightness of being, freed from the weight of past grievances. This meditation serves as a valuable tool for personal growth and emotional wellbeing. By fostering forgiveness, it opens you up to new possibilities and achievements in various aspects of your life. So, join me on this journey and experience the liberating effects of forgiveness. Breathe in, let go, heal, and move forward in your life. Remember to hit the like button if you find this video helpful, share it with others who may benefit, and subscribe to my channel for more guided meditations aimed at empowering you in your personal and spiritual growth. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Join BIPOC Meditation Collective; https://docs.google.com/forms/d/e/1FAIpQLSetD5uuwp9ma04zWL_mSkuGNwmtzdXe1EF0uzCzwtry8Mg9DA/viewform This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
Focused Attention to Settle the Mind | Guided Meditation
09:25

Focused Attention to Settle the Mind | Guided Meditation

In today’s world, it seems like we are constantly bombarded with distractions. From the moment we wake up until the time we go to bed, there is always something vying for our attention. This can be a challenge when it comes to trying to focus on the task at hand. Focused attention breathing meditation is a great way to combat these distractions and help improve your focus. When you meditate, you are training your mind to focus on one thing and to let go of all other thoughts. This can be a challenge at first, but with practice, it will become easier. In time, you will be able to apply this skill to other areas of your life and see improvements in your overall concentration and focus. There are many benefits to focused attention breathing meditation, including improved mental clarity, focus, and concentration. If you are looking for a way to boost your productivity and achieve more in less time, this type of meditation is worth trying! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Join BIPOC Meditation Collective; https://docs.google.com/forms/d/e/1FAIpQLSetD5uuwp9ma04zWL_mSkuGNwmtzdXe1EF0uzCzwtry8Mg9DA/viewform This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance
Guided Meditation | Noting Thoughts to See Where the Mind Is
10:03

Guided Meditation | Noting Thoughts to See Where the Mind Is

Our minds are constantly active, and it can be hard to focus on one task at a time. This constant mental chatter can be frustrating and overwhelming. Mindfulness meditation is a great way to tame the mind and focus on the present moment. Noting thoughts can help us to see where the mind is. By recognizing when we are thinking, we can label the thoughts and return to the present moment. This practice helps us to understand our thinking mind and learn to control it. Additionally, by noting whether our thoughts are about the past, present, or future, we can get a better idea of what the mind is focused on. This additional piece of awareness can be helpful in daily life, as it allows us to catch ourselves when our minds are wandering. If you're interested in learning more about mindfulness and how to focus on the present moment, subscribe to my Youtube page. More mindful content coming soon. Thanks for meditating with me! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Join BIPOC Meditation Collective; https://docs.google.com/forms/d/e/1FAIpQLSetD5uuwp9ma04zWL_mSkuGNwmtzdXe1EF0uzCzwtry8Mg9DA/viewform This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance
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