Meditation can help you find your inner peace!

Join me on a powerful journey towards freedom from addiction with our guided meditation, "Breaking Free: A Meditation for Overcoming Addiction." Designed to empower individuals on their recovery path, this meditation uses positive affirmations and mindful breathing techniques to nurture self-compassion, resilience, and the strength to overcome challenges related to addiction. Why this Meditation? -Cultivate patience and self-love on your recovery journey. Learn to manage emotions and stress without relying on addictive behaviors. -Embark on a daily practice to support long-term sobriety and personal growth. -Connect deeply with your subconscious mind to untangle the roots of addiction. How to Make the Most of This Meditation: -Dedicate a quiet time each day for this practice, allowing for 30 consecutive days to experience transformation. -Allow yourself to fully engage with each affirmation, envisioning a life of freedom and control. -Remember, recovery is a continuous process; be gentle and patient with yourself. This meditation offers a compassionate and supportive tool for anyone ready to break free from the chains of addiction. For lasting change, listen daily and witness the transformation within yourself. Subscribe to my channel for more supportive resources and meditations to empower your wellness journey. Together, we can overcome the challenges of addiction and embrace a fulfilling life full of self-love, growth, and sobriety. Let's take the first step towards breaking free today. Remember, the power to break free from addiction lies within you; Good luck on your journey! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

Welcome to this transformative guided meditation, "Rewriting Your Bad Day." Have you ever had one of those days where nothing seems to go right? This meditation is your sanctuary, a place where you can channel those energies into a positive transformation. It's not just about finding peace; it's about actively rewriting the narrative of your day. This session is carefully crafted to help you step back, acknowledge the struggles without judgment, and find moments of joy that you might have missed. Let go of the stress and refocus on the good that exists even on the hardest days. Subscribe to my channel for more content designed to enhance your mental and emotional well-being, and share this experience with anyone who might need a compassionate space to reset their day. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

Join us in this powerful guided meditation where we delve into an often unexplored topic - death. Through mindfulness and deep contemplation, we embrace the inevitable nature of life and death, to uncover a profound appreciation for the present moment. This practice, inspired by traditions in Bhutan and Tibet, encourages us to face our deepest fears, fostering inner courage and resilience. In acknowledging the fleeting nature of life, we find a catalyst for living fully, with intention and gratitude. The topic of death is often avoided and considered taboo in many cultures today. However, as we have explored in this meditation, it is crucial to be mindful of death and contemplate our mortality. By doing so, we can learn to appreciate the present moment and live our lives to the fullest, with intention and gratitude. This practice can lead us to true freedom and compassion for ourselves and others, as we acknowledge the impermanence of life. Let us continue to embrace the inevitable and find peace in knowing that death is a natural part of our human experience. So, take a moment today to reflect on death and what truly matters to you. Use it as an opportunity to live your life with purpose and make the most of every precious moment. Remember, death is not the end, but simply a transition towards something new. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

Embark on a path of healing and self-discovery with my latest offering, "Forgiveness Meditation: A Guided Journey to Forgiveness and Healing". This powerful guided meditation is designed to facilitate the process of forgiveness, helping you to let go of old grudges and heal from past hurts. It incorporates deep relaxation techniques and visualization exercises, transporting you to a tranquil garden where you engage in a transformative encounter. As you breathe in the fresh air of this serene space, you'll experience a lightness of being, freed from the weight of past grievances. This meditation serves as a valuable tool for personal growth and emotional wellbeing. By fostering forgiveness, it opens you up to new possibilities and achievements in various aspects of your life. So, join me on this journey and experience the liberating effects of forgiveness. Breathe in, let go, heal, and move forward in your life. Remember to hit the like button if you find this video helpful, share it with others who may benefit, and subscribe to my channel for more guided meditations aimed at empowering you in your personal and spiritual growth. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

In today’s world, it seems like we are constantly bombarded with distractions. From the moment we wake up until the time we go to bed, there is always something vying for our attention. This can be a challenge when it comes to trying to focus on the task at hand. Focused attention breathing meditation is a great way to combat these distractions and help improve your focus. When you meditate, you are training your mind to focus on one thing and to let go of all other thoughts. This can be a challenge at first, but with practice, it will become easier. In time, you will be able to apply this skill to other areas of your life and see improvements in your overall concentration and focus. There are many benefits to focused attention breathing meditation, including improved mental clarity, focus, and concentration. If you are looking for a way to boost your productivity and achieve more in less time, this type of meditation is worth trying! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercity.bliss/ Facebook : https://www.facebook.com/innercitybliss/ Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

The power of the breath is so incredible! It can help us to focus, to calm down, and to connect with our inner selves. When we breathe deeply and mindfully, we allow ourselves to really feel the power of the breath moving through us. This can help us to connect with our inner strength and power, which can give us the courage to face challenges in our lives. The breath can also be used as a tool for healing. When we focus on our breathing, we can help to release tension and stress from our bodies. This can lead to improved physical health, as well as mental and emotional well-being. If you’re looking for a way to improve your life, start with the breath. Be mindful of your breathing, and allow the power of the breath to work its magic in your life! Thanks for watching! Please consider supporting my work by subscribing to my page. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

Mindfulness of the breath is an important practice in many meditation traditions. Whether you are new to meditation or a seasoned practitioner, developing a deep awareness of your breath can help to calm your mind and connect you more fully with the present moment. Guided meditation is one easy way to begin practicing mindfulness of the breath. By listening to gentle instructions, and focusing on the rise and fall of your breathing, you can learn to let go of distractions and become more present in each and every moment. With regular practice, you may find that mindfulness of the breath becomes an integral part of your daily life – giving you greater clarity and focus as well as creating feelings of deep relaxation and peace. So why not try it out for yourself? Take a few moments now to stop, breathe, and reconnect with the essence of who you really are. Thanks for meditating with me! Please consider supporting my work by subscribing to my page. Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybl... Facebook : https://www.facebook.com/innercitybli... Merch Store; https://teespring.com/stores/inner-ci... This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Have you ever been in a situation where you felt your anger rising and before you knew it, you had already said something hurtful to the person you were angry at? If so, then you know how important it is to practice mindfulness and respond mindfully instead of reacting impulsively. One way to do this is by taking three mindful breaths before responding. By doing this, you are giving yourself time to pause and assess the situation, rather than reacting automatically. As with all things in life, practice makes perfect, so start practicing today and see how much of a difference it makes! Thanks for taking 3 Mindful Breaths with me! Please consider supporting my work by subscribing to my page. See you on the next video! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance

Our minds are constantly active, and it can be hard to focus on one task at a time. This constant mental chatter can be frustrating and overwhelming. Mindfulness meditation is a great way to tame the mind and focus on the present moment. Noting thoughts can help us to see where the mind is. By recognizing when we are thinking, we can label the thoughts and return to the present moment. This practice helps us to understand our thinking mind and learn to control it. Additionally, by noting whether our thoughts are about the past, present, or future, we can get a better idea of what the mind is focused on. This additional piece of awareness can be helpful in daily life, as it allows us to catch ourselves when our minds are wandering. If you're interested in learning more about mindfulness and how to focus on the present moment, subscribe to my Youtube page. More mindful content coming soon. Thanks for meditating with me! Follow Inner City Bliss and Andre Humphrey on... Website : https://www.inner-citybliss.org/ Instagram : https://www.instagram.com/innercitybliss111/?hl=en Facebook : https://www.facebook.com/innercitybliss/?modal=admin_todo_tour Merch Store; https://teespring.com/stores/inner-city-bliss This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional assistance