Our MISSION is to bring BLISS to where it doesn't exist.

We offer trauma-informed mindful yoga to black and brown communities throughout the Bay Area.

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WHO WE ARE

Here at Inner City Bliss, we are driven by a single goal; to do our part in bringing more BLISS into the world. Our goal is to help people recover from trauma by using therapeutic yoga practices.

OUR PROGRAMS

Collaborative & Innovative

Programming and community engagement are at the core of our strategy.

Our Trauma-Informed Mindful Yoga offers a predictable blend of yoga postures, mantras, meditation and more.

Want Inner City Bliss to bring our Trauma-Informed programming to your school or place of business? Contact us today for your free consultation.

Get in Touch

Travel light, live light, spread the light, be the light.

Yogi Bhajan

CONTACT INNER CITY BLISS

Aug 26
1 min

Breathwork for Healing

The immune system helps to protect the body from disease. The immune system cannot withstand emotional and physical stress. When stressed...

Aug 25
1 min

Free Trauma Informed Mindfulness Flow

A mindful meditation practice involving movement, breathwork and meditation is good for: -Emotion Regulation -Self maintenance -Stress ma...

Apr 24
1 min

Free 7-Day Meditation Challenge Challenge

I'd like to formally invite you to join our 7-Day Meditation Challenge! The 7-Day Meditation Challenge is designed to inspire you to deve...

Our MISSION is to bring BLISS to where it doesn't exist. ​ We offer trauma-informed mindful yoga to black and brown communities throughout the Bay Area.

WHO WE ARE

OUR PROGRAMS

METAPHYSICAL HEALING

MINDFUL EATING