Here at Inner City Bliss, we are driven by a single goal; to do our part in bringing more BLISS into the world. Our goal is to help people recover from trauma by using holistic wellness practices.
Being mindful means being in the present moment and noticing your surroundings, thoughts and feelings. When you're mindful, you can focus on what's important and let go of what's not.
Be grateful for the little blessings in your life every day and watch your life change.
Kindness is one of the most important virtues in life. When you are kind to others, it not only makes them feel good, but it also makes you feel good too.
Love is one of the most important things in life. We must learn to love ourselves and others, and practice being loving in our thoughts and actions.
Hold yourself back, or heal yourself back together